Ergonomics Posture: Simple Adjustments for All-Day Posture Comfort
Whether you’re working from home or at a traditional office, ergonomic posture is key to staying productive, focused, and pain-free. With more people spending 7 to 10 hours sitting each day, paying attention to how you sit, type, and move can save you from long-term discomfort and serious posture-related issues. Good news? You don’t need … 더 읽기